About Yeish Kemach

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Food is a powerful force. Beyond daily nourishment, it is a means for communal engagement, cultural celebration and creative expression. Jewish tradition teaches: Eem eyn kemach, eyn Torah. Eem eyn Torah, eyn kemach. * If there is no flour (sustenance) there is no Torah. If there is no Torah, there is no flour. (Pirkei Avot 3:21) Yeish kemach is translated as "There IS sustenance!" This food blog helps add this sustenance to your life. It is primarily designed around Jewish holidays, and is an interactive blend of Torah and Kemach. Posts will most often focus on a particular recipe or menu, including an explanation for how food brings Jewish tradition to life. Posts also allow for communal teaching and learning through the ending she'elah (question), which you are invited to answer. B'tei'avone!

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Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Friday, June 22, 2012

Asian Ginger Green Saute


After the first intense heat wave of the summer, the weather in New York relaxed and gave way to a beautiful weekend.  A stunning weekend of full bloom is the perfect time to take a stroll through the Farmers Market at Union Square.  An array of booths offer fresh, seasonal delights - fruits and vegetables recently gleaned from local fields, herbs and potted flowers carefully drawn from the earth, eggs and dairy straight from the farm, and artisan breads and pastries baked fresh in homestyle fashion.  The large booths featuring fresh produce spilling out of the bins or piled high in heaps are a magnetic pull, drawing me in for purchase. These booths are true sensory experience - the smells waft to my nose, the rainbow of colors catches my eye, rustling around in the piles is wonderfully tactile, and some vendors are all too happy to offer samples for tasting.

Yellow swiss chard, broccoli rabe, & red swiss chard
This is a time of year in which greens are abundant - varietals of lettuce, kale, chard, collards, mustard, lambs, escarole, arugula, spinach, broccoli rabe, and countless herbs.  The nutritional benefits of these leaves seem infinite - low in saturated fat and cholesterol, and fantastic source of zinc, fiber, various vitamins, calcium and iron.  I am often particularly drawn to swiss chard since you can find it in array of colors - standard green, a magenta red, and bright yellow.  I also spot an enticing heap of broccoli rabe - an item that bares little resemblance to broccoli as it is 90% leaf and little blossom. 

Parshat Korach: The Chosen Amongst the Chosen

The Farmers Market is a wonderful connector to Parshat Korach.  Most widely known from a spectacular showcase of rebellion in which Korach and his followers turn against Moshe and Aharon in a wave of jealous fury.  The intentions of Korach and company have no altruistic goals, and the gang is swallowed up into the earth (no special effects - the real deal).  In the rest of the parsha God makes clear a particular fondness for Aharon the expanded tribe of Levites.  It is this line of dissension tasked with the holy job of guarding the Tabernacle.  In exchange for their service Aharon and the priests are to receive a terumah  - a plethora of gifts, ranging from those that are monetary to  a portion of grains, wine crop, and select produce from the harvest.  (note: the flip side is that they will not receive a portion of the Promised Land ... but perhaps this will be the basis of a separate blog entry).

My mind immediately wanders back to the Union Square Farmers Market, as I picture the honored priests rushing from stand to stand to gather their promised gifts - the select produce from the harvest.

Asian Ginger Green Saute

Sauteed greens can assume a number of different flavor profiles, ranging from the standard application of olive oil and garlic to one with more punch.  I have become fond of matching greens with the modern Asian fusion approach.  You can try out a number of different combination of greens - the taste will alter slightly, but I don't find a difference that is too significant.  This recipe also allows invites the addition of non-leaf greens, such as asparagus, broccoli, edamame, string beans, zucchini, etc..  For this rendition I chose yellow and red chard, broccoli rabe, asparagus, and broccoli. 

The "Asian" is delivered in two ways.  The first is the creation of a saute sauce that marries soy sauce, garlic, rice wine vinegar, lime zest, and lime juice.  This citrus soy sauce is delicious, with a great twist from the lime.  The second is the use of ginger, and can be delivered in a few different manners.  I suggest using sweet, pickled ginger (the type that comes on the side of most sushi dishes), which also adds a nice pink/salmon accent to the color of the dish.  Alternatively you can use a teaspoon of fresh, grated ginger or a 1/2 a teaspoon of powdered ginger.

You'll notice that this recipe calls for six packed cups of chopped greens.  Don't be alarmed!  As I have noted in the past with the interesting phenomenon of cooking with spinach, when greens are sauteed they wilt significantly.  A good 10 minutes over a medium heat will reduce the greens down by at least half their original volume.

This would be a great side dish to be prepared with a type of rice, and served alongside fish (salmon, tuna), or chicken or beef that is also prepared with some Asian fusion influence.  Enjoy!

Asian Ginger Green Saute

Serves: 6

Ingredients:

Citrus Soy Sauce
1/4 cup soy sauce
1 tbsp. rice wine vinegar
2 cloves garlic, minced
1 tsp. lime zest
1 tbsp. lime juice

Saute
Olive oil spray
1 shallot, minced
1 clove garlic, minced
1 cup broccoli, chopped
3/4 cup asparagus, chopped
6 cups chopped greens (combo of swiss chard, spinach, kale, broccoli rabe, etc.)
1 tbsp. pickled ginger, chopped (or 2 tsp. minced ginger or 1 tsp powdered ginger) 
Pinch fresh ground black pepper 

Instructions:
  1. Combine all ingredients for Citrus Soy Sauce in a small bowl.  Whisk and set aside.
  2. Heat skillet or wok over a medium heat for one or two minutes.  Spray with olive oil spray, and add shallots and 1/2 tsp. Citrus Soy Sauce.  Saute for 5 minutes (shallots will soften).  Add minced garlic and saute an additional minute.
  3. Add broccoli and asparagus to skillet, plus an additional tsp. of the Citrus Soy Sauce.  Saute for about 7 minutes so that vegetables begin to cook and turn bright green.
  4. Add chopped greens and spray with olive oil spray.  Add two more tsp. of Citrus Soy Sauce.  Stir occasionally over the course of five minutes and greens will begin to wilt.  Add chopped ginger and a pinch of fresh ground pepper, saute for 10 minutes.  Add more sauce and/or a tsp. or two of water as needed.
  5. The dish will be done once the greens have wilted significantly, but still maintain some bright color.  Reduce heat to low and let sit or serve immediately.

Sunday, December 18, 2011

Roasted Vegetable Salad - A Colorful Treat for All

“Hello?  Is anyone there?  It’s me – Joseph.  I can hardly see anything in this hot, dry pit.  My brothers just attacked me out of nowhere and threw me down here.  At first I thought it was a bit of brotherly rough housing gone too far, but now I hear them above talking about selling me to some random dudes and have a feeling this is more serious.  I gotta get out of here!  You see, I just had this dream in which I was riding on top of a float in a big parade honoring … me!  So many people were there, and most were tossing flowers and gifts in my direction.  I’m sure everyone wants to hear about it.  What did I do to deserve being thrown in a pit!?!?”

The wrath of Yosef’s brothers descends him to the depths of a solitary pit.  Seems harsh, but there are great lessons to be learned in peeling through the layers of this tale in order to understand what factors motivate all the players to act in the way they do.  In other words, we ask the common question in the midst of a dispute – who started it?  Let’s again trace back through the time continuum of Parshat Vayeshev (ala Doc Brown’s DeLorean time machine) to discover the source of the sibling rivalry. 

Stop #1: Dreams Lead to Nightmare

It often seems that the cause of this sibling rivalry lays in Yosef’s infamous dreams of self-grandeur, which he eagerly shares with members of his family.  In one dream Yosef and his brothers are binding sheaves in the field when the brother’s sheaves encircle Yosef’s and prostrate themselves to his sheaf.  In a second dream the sun, moon and eleven stars (likely symbolic of his eleven brothers) bow to Yosef.  Yosef openly shares these dreams with his brothers.  Wouldn’t you get fed up with a sibling who tells you that he dreams about you serving him one day?? 

The dreams are certainly a main source of the brother’s frustration, and appear in the text just prior to the brothers digging the infamous pit into which Yosef is tossed.  Now, I’m not a psychologist, but it seems to me that dreams might emerge from one of two places.  I suppose one explanation for dreams could be that they are some sort of divinely inspired message about what’s to come.  In the case of Yosef this would be the p’shat (simple) interpretation.  The dreams indicate that one day Yosef will ascend in status above his brothers.  A second explanation for dreams in that they are a manifestation of forces an individual is managing during real time waking hours.  In this possibility we need to return to our travel back through time along the time continuum to identify the source for Yosef’s rather large ego.

Stop #2: The Ketonet Passim

And Yisrael loved Yosef more than all his sons, because he was a son of his old age; and he made him a ketonet passim.  And his brothers saw that their father loved him more than all his brothers, so they hated him, and they could not speak with him peacefully.” (Bereshit 37:3-4)

Our time travel leads us to a rather significant moment in which Yisrael (aka Ya’akov) cultivates Yosef’s strong ego by passing down a special gift.  What exactly is the ketonet passim?  According to one well known contemporary commentator:

Jacob wanted to show the world he loved his son, 
To make it clear that Joseph was the special one
So Jacob bought his son a coat, 

a multi-colored coat to wear.

… it was red and yellow and green and brown,
And scarlet and black and ochre and peach
And ruby and olive and violet and fawn, 


-Sir Andrew Lloyd Weber


Traditional scholars offer varying opinions.  The word “ketonet” is generally thought to mean a “coat” or “tunic,” but the word “passim” is more widely interpreted.  The Living Torah provides the following summary:

The word passim can be translated as “colorful” (Radak; Septuagint), “embroidered” (Ibn Ezra; Bachya; Nachmanides on Exodus 28:2), “striped” (Ibn Janach; Radak, Sherashim), or “illustrated” (Targum Yonathan). It can also denote a long garment, coming down to the “palms” of the hands (Rashbam; Ibn Ezra; Baaley Tosafoth; Midrash Rabbah), and the feet (Lekach Tov). Alternatively, the word denotes the material out of which the coat was made, which was fine wool (Rashi) or silk (Ibn Janach). Hence, Ketonet passim, may be translated as “a full-sleeved robe,” “a coat of many colors,” “a coat reaching to his feet,” “an ornamented tunic,” “a silk robe,” or “a fine woolen cloak.”

The controversy continues as scholars debate the origins of the coat.  Most trace it back to a garment belonging to Adam, the first man.  Some point to it as another item claimed by Ya’akov when he stole the birthright from Esav. 

The great debate surrounding the ketonet’s manufacturer and design further emphasize its value, and help us understand why it led to such enormous tension when bestowed upon Yosef instead of becoming a family hand-me-down for all to wear at some point.
  
Anyone with siblings can relate in some way to this saga.  We all have our moments when we wonder whether our parents favor one child over the other(s).  Often these moments emerge from a sense of jealousy when our siblings one up us on a report card, receive more desirable gifts then those given to us, or – heaven forbid – are granted a privilege we were denied (twenty years later and I’m still resented by my older sib because my parents allowed me to attend a co-ed sleepover in high school even though she was denied the privilege at the same age … and her sleepover was at the home of her camp director … and there were camp counselors present … but I digress). 

Alas, in the case of Yosef there is no subtlety.  Yisrael makes his favoritism crystal clear by wrapping his beloved Yosef in a ketonet passim, a type of nice garment.  You’d think that if Yisrael truly favored Yosef he would do everything to keep him safe.  Instead, the ketonet passim serves as a bumper sticker that reads “DADDY’S FAVORITE” or, more to the point, “KICK ME!”         


Finger Pointing Yields Lessons for All

Our journey is done, and yet we seem to find fault in all the players.

Brothers: While the dreams are certainly an understandable source of frustration, our tradition eventually makes clear the prohibition against envy and anger.  Many of the brothers are old enough to manage these frustrations in a more constructive manner.  The sources are endless, ranging from the first appearance of the 10 Commandments in Shemot:

“You shall not covet your neighbor's house.” (Shemot 20:13)

To a mishna in Pirkei Avot:

“Who is strong?  The one who conquers their urges.  Who is rich? The one who rejoices in their portion.” (Pirkei Avot 4:1)

To a wonderful allegory one of my teachers shared with me from Ibn Ezra on the tenth commandment:

 “You shall not covet” – Many people question this commandment: how can a person not desire something that is beautiful in his heart, that is, anything that looks beautiful to him?... Imagine a common villager who is normal and intelligent who sees the daughter of the king who is extremely beautiful. He will not covet her in his heart thinking that he will sleep with her, for he will know that it would be impossible. Likewise [this same villager] will not think, like some crazy person, that he wants to have wings so that he can fly up to the heavens – this would be impossible [and therefore he will not desire it].

Likewise, any intelligent person should know that a beautiful woman or money will not be given to him because of his wisdom, but he understands that he has only what God has decided to give him. As Kohelet has said: “[For sometimes a person whose fortune was made with wisdom, knowledge, and skill must hand it on to be] the portion of somebody who did not toil for it” (Ecclesiastes 2:21). And the sages said: “the length of a person’s life, the number of children, and the amount of food/money they have, is not dependent on merit but is dependent on luck (mazal)” (Bavli Moed Katan 28a). And because of this the intelligent person will not desire and covet.” (Ibn Ezra Exodus 20)

Each of us encounters personalities and material possessions that are variations on the majestic ketonent passim and dreams of dominance associated with Yosef.  At mimimum we must conjure the strength to subdue our inclination to allow feelings of jealousy to drive us forward.  Ideally, we even remind ourselves that our current lot in life is already a source of great fortune.

Yosef: Eventually we will learn that Yosef’s dreams were not so far-fetched.  Chapters later he has rebounded from the pit incident, saving Egypt and the surrounding territories from famine and quite literally facing his brothers who bow before him asking for food and forgiveness.  Still, Yosef would have been well served by a nice dose of humility.  He could have accepted the overly generous gift from his father, but shared his good fortune with his brothers.  Additionally, he could have been the world’s first bedtime journalist rather than flaunting his dreams aloud. 

Yosef eventually earns the surname “Ha’Tzadik” or “righteous” for his resistance of Potiphar’s wife, leadership in Egypt, and forgiveness of his brothers.  But Rabbi Sharon Mars points to the fine line that Yosef walks between “Tzadik” and “Tzadik Beinav” (righteous in his eyes or self-righteousness).  Another lesson from Parshat Vayeshev is to be weary of our inclination to be tzadik beinai.


Yisrael/Ya’akov: Once again our beloved biblical hero – one of our three main forefathers – has “ooopsed.”  Again, I’m still not a psychologist, but it seems likely that Yisrael’s favoritism towards Yosef stems from his own father’s favoritism of Esav.  …but when will the cycle stop?  We all hope that parents demonstrate their love towards their kids on a regular basis, but Parshat Vayeshev yields to relevant lessons.  First, while children have different needs and interests, they all have a basic need for equal love and attention.  It may very well be human to feel connected more strongly to one particular child, parents must be disciplined to ensure that kids feel an equal amount of love.  Second, while flashy gifts may find favor in your child’s eyes, they can also build a sense of resentment amongst peers.  Exercise moderation in ketonet passim-esque gift giving!   A more meaningful gift is in time spent together and not in flashy toys.  Sounds cliché, but it is too true.  When I was younger one of my grandmothers would often announce that she had a “treat” for me.  Upon hearing the declaration my mind raced with dreams of new toys, candy, or perhaps cash!  My young heart sank when the “treat” turned out to be an outing to a museum or a tiny children’s theater.  …and yet those memories have long outlasted any trinkets I got (and soon after lost or broke) as a kid.

A Passim Treat for All

The dish inspired by this week’s parsha is a colorful Roasted Vegetable Salad for … everyone to enjoy equally!  This is one of my favorite salads to prepare.  The possible combinations are endless.  Vegetable selection can be based on color, seasonal food, spice combinations, or a number of other themes.  While more time must be allotted towards preparation than a simple raw vegetable salad, the results are scrumptious and the “WOW” factor amongst guests pretty darn high.

I recommend choosing vegetables that span the color palette, and which balance each other in terms of taste and texture.  Additionally, I highly recommend featuring a fruit in the mix – very unexpected and delicious.  Not only does the process of roasting the vegetables bring forth bold flavors, but it also brings out the juice in each item.  As a result, salad dressing is hardly needed (full disclosure: I don’t care for most salad dressings and rarely dress salad to start).

For this variation I selected red and yellow peppers, orange butternut squash, green asparagus, red beets … and Bartlett pears.  The salad was then studded by ruby red pomegranate seeds.  Typically I lean towards a garlic/rosemary flavor profile and roast my vegetables draped in these spices.  This time I wanted to try something new, and also felt that the butternut squash and pears screamed for a less savory match.  Instead, I went with generous heapings of cinnamon, cardamom, and coriander (in addition to salt and pepper).  This gave the vegetables and pears a sweet, almost African twist.  Yum!  The firmer the vegetable, the longer it must roast.  Beets were in the oven for an hour (simply wrapped in tin foil), squash and peppers for 45 minutes, asparagus for 20 minutes and pears for 10 minutes.

In honor of the ketonet passim, the salad was colorful (Radak; Septuagint) and the vegetables arranged in striped lines (Ibn Janach; Radak, Sherashim).


ROASTED VEGETABLE SALAD

Yields: 8-10 servings

Ingredients:

12 oz. butternut squash, seeded and cubed
1 large red onion, sliced into ½-inch thick rings
2 red peppers, seeded and quartered
2 yellow peppers, seeded and quartered
½ cup diced pineapple or nectarine
8 stalks asparagus
1 Tbsp. honey
Chopped garlic
Chopped rosemary
Course sea salt
Freshly ground black pepper
Ground cardamom
Ground coriander
Olive oil spray
½ cup dried blueberries (or cranberries)

Instructions:
  1. Preheat oven to 425° F.  Line two baking sheets with aluminum foil.  
  2. Roast vegetables as follows, sprinkling with salt/pepper and spraying with olive oil.
    • Red onion and peppers - also sprinkle with garlic and rosemary; roast 30 minutes. 
    • Pineapple or nectarines - sprinkle with salt, drizzle with honey and roast 15 minutes. 
    • Asparagus - also sprinkle with garlic and rosemary; roast ten minutes.
  1. Once cooled, dice onion, peppers, fruit and asparagus into large, bite-sized pieces. Arrange items on top of lettuce mix in rows (consider red pepper, butternut squash, fruit, asparagus, red onion, yellow pepper) and sprinkle with dried berries.
*Consider adding sliced chicken breast or cooked salmon to this recipe to make it an entree salad.

    Sunday, December 11, 2011

    Quinoa Pepper Salad - The Importance of Preparation

    Think of a time when you needed to face a close friend or relative who was upset with you … and for good reason.  Perhaps you said something unkind to or about them unintentionally, neglected to recognize their accomplishments or offer support to them in a time of need, or offended them in a more intentional manner.  Now, imagine that this person was much stronger than you – physically, emotionally or both.  How do you prepare for this encounter? 

    • Prepare your defense to the inevitable argument
    • Pray to God that you’ll come out of the approaching encounter in one piece
    • Lay on the gifts or words of flattery in hopes of winning back their favor
    • All of the above
    This very predicament presents itself to Ya’akov in Vayishlach, the third and final chapter of the legend of the stolen birthright.  Years after he fled from the brother he tricked into exchanging a birthright for a bowl of red lentil stew, Ya’akov learns that his estranged, stronger, brother is approaching with an army of soldiers in tow.   According to the text Ya’akov takes three clear steps:
    1. Prepares his family and estate for a defensive battle by splitting everyone in two directions
    2. Prays to God for safety
    3. Sends gifts ahead to his brother
    Such a careful hatched and executed plan!  Why all three steps?  Why not just pray to God, as so many do when they have a desperate need?  Or, perhaps he should focus on a battle plan over pause for prayer and gift wrapping?  Ya’akov’s diligence teaches us the importance of careful preparation and thoughtful planning – especially when problem solving.  Indeed, Ya’akov had a whole “To Do List” of steps to take to successfully restore his relationship with Esav which included a heartfelt apology and call to prayer, along with a back-up plan for battle in case Esav was still not ready to forgive and forget.  Fortunately for Ya’akov the tri-layered reaction plan succeeds, and Esav forgives his brother with open arms!

    A Tasty Preparation for Quinoa

    Quinoa is a protein-packed grain in desperate need of careful preparation in order to be successfully transformed into a delicious dish.  An underappreciated food, quinoa is incredibly healthful.  In addition to a high protein benefits, quinoa is an excellent source of dietary fiber, magnesium and iron.  It also happens to be gluten-free, a great perk in today’s celiac-studded population.  At the same time, quinoa has a rather mild, dare-I-say bland, taste.  To be effectively cooked and well received, quinoa cries out for careful attention.

    This recipe uses a Latin-fusion approach to transform this trendy grain into a delicious dish.  Similar to Ya’akov’s preparation, I believe this recipe rests on three key steps:
    1. Roasting the peppers brings out a delicious sweet and smoky flavor
    2. Incorporating the zest of the limes underscores the tangy citrus zing (the essential oils of citrus fruit is in the zest instead of the pulp)
    3. Careful attention to seasoning the dish with salt ensures that all the flavors pop, especially amongst the otherwise bland quinoa
    QUINOA & ROASTED PEPPER SALAD

    Yields: 8 servings

    Ingredients

    1 1/4 cups quinoa
    3 assorted peppers (red, orange, yellow), quartered
    3 cloves garlic, minced
    Olive oil spray
    Pinch salt & freshly ground pepper
    4 teaspoons extra-virgin olive oil
    Zest of two limes
    2 teaspoon fresh lime juice
    2 teaspoon soy sauce
    1 teaspoon ground cumin
    ¼ tsp. salt
    1/3 cup chopped fresh basil or cilantro
    3 scallions, chopped

    Instructions
    1. Preheat oven to 425° F.  Place the quartered peppers on a baking sheet sprayed with olive oil.  Season with salt and pepper, sprinkle with minced garlic, and spray with olive oil.  Roast for 25 minutes (until the bottom side starts to blacken). Slice into thin strips once cooled.
    2. In the meantime, prepare quinoa according to instructions on the box.  Be sure to wash the quinoa a few times in cold water before boiling.
    3. Whisk together oil, lime zest, lime juice, soy sauce, 1/4 tsp. salt, and cumin in a small bowl.  
    4. Stir dressing into the quinoa, and add bell peppers, basil/cilantro, scallions, and salt and pepper to taste.

    Thursday, November 24, 2011

    Zucchini Red Lentil Soup - Fulfill Your Destiny

    Rivers belong where they can ramble
    Eagles belong where they can fly
    I've got to be where my spirit can run free
    Got to find my corner of the sky
    -Pippin

    In the musical tale of Pippin we encounter a character desperate to discover his purpose.  At the start of his story Pippin feels like a square peg in a round hole, pushed to walk in the footsteps of his royal father as a soldier-in-training.  It’s not working, and Pippin feels discomfort in his own skin.  He turns to the audience and vows to discover his true destiny. 

    Parshat Toldot broaches this same question of destiny as twin brothers are pulled in opposing directions, trying to negotiate their birth order amongst the competing interests of their parents, personality traits … and a pot of red lentil stew.  To summarize – Rivka births twin sons, Esav and then Ya’akov.  As the older brother, Esav holds the birthright to succeed their father Yitzchak.  However, after a tiring hunt one day Esav exchanges his birthright with Ya’akov for a pot of red lentil stew.  Secretly aided by his mother, Ya’akov seals the deal by tricking his father into blessing him accordingly.

    This first question this twisted tale raises is the following: If the almighty God is directing this show, and wanted Ya’akov to receive the birthright, then why not shuffle the kids around in Rivka’s womb so that Ya’akov is born first?  Why the drama of deception?  The sequence of events teaches us to understand an individual’s personality – qualities, strengths, interests, limits - in order to help them reach their potential. 

    Who is Esav?  A child who emerged from the womb red and covered with hair, Esav was said to be an adventurous man of action.  From an early age he is distinguished as a hunter and man of the field.  On the day in question he returns from a hunt, ravenous, and is focused exclusively on his appetite.  Commentators are rather harsh on Esav, suggesting that he grew excited in the womb when Rivka passed by tents of idol worship, that his red coloring when born was an early sign of bloodshed, and that his skills as a hunter were merely traits of someone who likes to deceive.  This isn’t entirely fair, as the text also reveals Esav’s tender side.  He uses his skills as a hunter to thoughtfully bring meat to his family.  A more modern interpretation suggests that Esav is the first diagnosed case of ADHD.  He enjoys being active, and can exhibit a lack of impulse control.  Rabbi Michael Rothbaum points to one passage containing a string of successive verbs describing Esav  - he “ate and drank and arose and left” (Bereshit 25:34) after partaking in this infamous pot of red lentils.  One action after the other.  

    Who is Ya’akov?  The text simply describes him as “an innocent man, dwelling in tents” (Bereshit 25:27).  Commentators suggest that he grew excited in the womb when Rivka passed by tents of learning, that he was more calm and rational.  Yet, clearly he was also a cunning man.  While Esav may be our first case of ADHD, Ya’akov hatched the first strategic plan when he quickly negotiated some grub for a birthright.

    When I read about this exchange, my first inclination is to feel bad for Esav ha’Edom (the red).  Poor guy returns from a hunt and asks his closest living relative for some lunch.  What happened to the spirit of brotherhood and sharing?  Couldn’t Ya’akov have given him a bowl of tasty lentil stew without the expectation of anything in return (Pirkei Avot 5:13)?  Instead, Ya’akov cheated Esav and deprived him of his destiny (ironic, as our commentators say that hunters are known for their acts of deception!).  The tension is only enhanced as the parents each pressure a different son to take the lead.  I envision the family of four in a boxing ring.  Rivka stands behind Ya’akov, who is focused on overcoming Esav.  Yitzchak tries to get Esav to focus on overtaking Ya’akov, but the distracted Esav simply wants to flee the ring and head back into the field for his next hunt.  Had this incident unfolded differently our entire story may have taken a different course under the leadership of Esav (see Back to the Future II where Doc Brown illustrates the time continuum to Marty McFly on the chalkboard). 
     
    “Despise no man and deem nothing impossible; for there is no man who does not have his day and there is no thing that does not have its place.” (Pirkei Avot 4:3)


    Alas, as a true Jewish educator God had a lesson in mind when he scripted Toldot.  Adults seem to be naturally inclined to push kids to reach heights or to fit a mold they set.  Must Esav be relegated to a birthright simply because he emerged from the womb first and because this is what his father wants?  To the contrary - Ya’akov uses the red lentils to help his “red” brother settle into his skin.  Fed and refueled by the stew, Esav returns to the field where he feels at home and can be in his “right place.”  The proof is a couple of parshiyot later in Vayishlach when the brothers are reunited.  Yitzchak is worried that Esav still harbors ill feelings over the red lentil debacle, and is pleasantly surprised when Esav greets him with warmth.  Score one for the red lentils!  …and speaking of which…

    A Great Soup!

    A must-cook recipe for Shabbat Toldot is Zucchini Red Lentil Soup.  The recipe is adapted from Susie Fishbein’s Kosher by Design Lightens Up! and is delicious.  Zucchini and onions are sautéed with a sweet and savory mix of chopped garlic and ground sage and thyme.  The flavor combination is wonderful.  Fresh dill, stock, salt and pepper add more depth to the flavor.  The result is a surprisingly sweet blend.  After boiling and a visit from an immersion blender, the red lentils are added to make the soup rich and hearty.  The recipe is so easy and healthful, and the results phenomenal.

    To make the significance of this recipe on Shabbat Toldot even more pronounced, I served it to twin siblings who were guests at my recent Shabbat table.  Fortunately the two sibs get along quite well, and I am happy to report that the son gave the soup two strong thumbs up!!!

    ZUCCHINI RED LENTIL SOUP
     
    Yields: 6 servings

    Ingredients
    1 tbl. olive oil
    1 large sweet onion, cut into 1/4-inch pieces
    4 cloves fresh garlic, coarsely chopped
    ½ tsp. dried sage
    ¼ tsp. dried thyme

    3 medium zucchini, with skin, cut into 1/4-inch pieces
    ¼ cup fresh dill, stems trimmed, loosely packed
    6 cups low-sodium chicken or vegetable stock
    1 cup dried red lentils

    Instructions
    1. Heat the olive oil in a large soup pot over medium-low heat.  Add the onion, garlic, sage and thyme.  Cook until the onion is translucent; do not allow it to brown.
    2. Add the zucchini and dill.  Saute for 4-5 minutes, until zucchini is a little shiny.
    3. Add the stock.  Simmer for 15-20 minutes, or until the zucchini is soft. 
    4. Using an immersion blender, puree the soup until it is creamy.  Add the lentils.  Simmer, stirring occasionally, for 8 minutes. 

    SHE'ELAH: Do you think Ya'akov's means justified the end?  Is deception ever an appropriate tactic in the pursuit of something in which you believe?

    Monday, October 24, 2011

    Stuffed Peppers with Quinoa, Chickpeas & Raisins

    I'd been dreading this night since the start of the holiday - the final night of Sukkot, also known as Shemini Atzeret.  Why the sorrow?  Sukkot is such a great holiday, and while I had moments of fatigue from all the standing, cooking, cleaning, I was sad to see it go.

    Now, Shemini Atzeret is a point of confusion for most Jewish people.  Many haven't even heard of it.  Others can state with ease that Shemini Atzeret is the end of Sukkot/lead in to Simchat Torah ... but can't explain its meaning or origins.  Well, a literal translation indicates it is a "stop" (atzar) on the "eighth" (shemini) day.  Figuratively speaking, most rabbis explain that it is the winding down of the joyous harvest festival, and that on this occasion we stop our routine work and focus on the transition from Sukkot to Simchat Torah ... and into the rest of the Jewish year.

    CULINARY CRESCENDO!  This is what Shemini Atzeret means to me, and so I invited a cohort of good friends for a vegetarian feast (vegan in fact, since one of my friends follows this extreme version of the vegetarian diet).

    The featured item on the menu was an original invention - Stuffed Peppers with Quinoa, Chickpeas & Raisins.  Since this was the main course in a vegetarian meal, I figured quinoa and chickpeas would provide a sufficient amount of protein.  Borrowing from the flavor profile of a Moroccan-esque butternut squash stew recipe I love, I constructed a sauce with a rich tomato base.  I then built it up with the pungent Eastern spices of coriander, cardamom and cinnamon, and added some lemon juice, lemon rind and golden raisins for an acidic, tangy twist.  I didn't use vinegar when I made it, but have included it in the recipe below.  To add some green color I threw in some sauteed spinach.  The result was excellent,  BUT it must be seasoned adequately with salt and pepper to make the flavors pop in an otherwise bland quinoa.  It was delicious, and very well received!


    The full menu included:
    Now - that's what I call a harvest feast!

    STUFFED PEPPERS with QUINOA, CHICKPEAS & RAISINS

    Serves: 8

    Ingredients 
    1 cup quinoa
    2 cups vegetable stock or water
    1 Tbsp. olive oil
    ½ cup onion, chopped
    8 oz. fresh spinach
    15 oz. can diced tomato or tomato sauce
    1 cup chickpeas (either canned or dried peas that have been soaked overnight)
    2 tsp. ground cardamom
    2 tsp. ground coriander
    2 Tbsp. red wine vinegar
    1 Tbsp. lemon juice
    1-inch piece lemon rind
    1 cinnamon stick
    ½ cup golden raisins
    Freshly ground salt and pepper
    8 peppers, tops cuts out and seeded
    Olive oil spray

    Instructions
    1. Preheat oven to 375° F. 
    2. Prepare the quinoa:  Wash the dried quinoa two or three times with water.  Put quinoa in a pot with the water or vegetable stock.  Bring to a boil, and then simmer 15-20 minutes until the liquid dissolves.  
    3. Saute onions in olive oil for 10 minutes over medium-low heat until translucent.  Add spinach and sauté until wilted.  Sprinkle with a pinch of salt and pepper.  Add tomato, chickpeas, cardamom, coriander, vinegar, lemon juice, lemon rind, cinnamon stick and raisins.  Bring mixture to a slow boil, and then reduce heat to simmer for one hour.  Remove lemon rind and cinnamon stick.
    4. Meanwhile, place the hollowed peppers in a baking pan propped up right.  Sprinkle with salt and pepper, and spray with olive oil.  Place pan in pre-heated oven and roast for 40 minutes   
    5. Pour sauce onto quinoa and salt and pepper to taste!   
    6. Divide quinoa mixture amongst the peppers, and return peppers to oven for another 15 minutes. Serve and enjoy. 
    SHE'ELAH: One of the customs of Shemini Atzeret relates to a change in liturgy in the Jewish tradition. At this point in the calendar we start praying for "geshem" or "rain."  Sometimes we cannot count on a sufficient amount of rain to last us a year.  What is something you can do to preserve water?